yoga when sick
What is a natural way to releave stress and depression without drugs or yoga?
Anti depression drugs are not for me. Neither is yoga, both make me sick to my stomach and dizzy.
any kind of physical activity will help with stress and depression. research has shown that physical activity actually changes the brains chemistry and alleviates severe symptoms of stress/anxiety/depression. it doesn’t matter what kind of exercise or physical activity it is either. try to find one you enjoy doing and stick with it.
speaking with a therapist is also beneficial in treating stress and depression and can be quite effective IF you find the right match in a therapist. this can be a daunting process and takes quite a commitment on your part to keep trying until you find the right match for you.
Many people also find help in their religion.
good question- I find for myself that humor is an extremely effective tool in helping alleviate these issues.
A Success Story: Yoga & Cancer
