yoga calming
Can anybody recommend a good relaxing yoga/ pilates dvd?
I have real trouble waking up in the morning, I get up at half 6 but I still feel tired no matter how much sleep I get. Then in the evening after I’ve done all the housework I feel really achey. i have 10 minute solution Pilates, which I really enjoy as it stretches me out before bed and really relaxes me, except it only has a 10 minute section on relaxation. So I’m looking for either a yoga or pilates dvd, thats longer than 10 mins, that can calm me down before bedtime and make me a bit more sane in the morning!
Jennifer Aniston and her Yoga tutor have a free Yoga video in Self Magazine, here is the link, it does look good…
http://www.self.com/fitness/workouts/video/2006/11/20/1121mbmakeover_video
Calming, Relaxing Yoga Routine
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Yoga for Anxiety: Meditations and Practices for Calming
$10.99 |
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Yoga for Anxiety: Meditations and Practices for Calming
$20.36 |
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Yoga Calming & Meditation Salve
$6.95 |
