My-Yoga-Center…

Yoga/Meditation/Breathing exercises?

Lately I have been suffering from some anxiety & paranoia. I was told by a friend that yoga/meditation/breathing exercises would help. Is there anything I can do from home? I would like to achieve a more stable frame of mind before it affects my relationship with my family & boyfriend.

yes, there’s plenty you can do. One simple technique is called 5:7 breathing where you breathe in for a count of 5 and out for 7. There is also a spinning feelings technique that I’ve made a video about on my youtube channel – youtube.com/vivcraske

There’s lots of self-hypnosis, meditations and visualisations you can do… let me know if you want to know more

Gracie Jiujitsu Yoga Breathing Method

THE COMPLETE YOGA BOOK~Breathing, Posture, Meditation $5.00

BREATHWORK YOGA CD-PROPER YOGIC BREATHING TECHNIQUES NR $11.99

Gentle Yoga-RELAXATION & BREATHING for MEDITATIONs DVD $11.95

Zen Yoga: A Path To Enlightenment Through Breathing, Mo $9.17

YOGA Breathing & MEDITATION Exercises PC XP Vista MAC $6.97

Max Strom-LEARN TO BREATHE Breathing Exercises Yoga DVD $15.95

NOVICA Wood sculpture, 'Breathing Yoga Cat' Sitting in the asana position a Siamese cat practices yoga holding its front paws to its middle chakra. It closes its eyes as it inhales and exhales in a vivid albesia wood statuette carved and painted by hand by Nengah Sudarsana....

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.74 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing...

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $6.99 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It ...

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.76 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a...

Yoga Breathing and Relaxation [VHS] $7.87 ...

Golden Yoga - Breathing, Stretching, Meditation and Movement for Seniors ...