My-Yoga-Center…

exercise query?

I do body pump twice a week and yoga twice a week. I am 45 years old and have been doing this for years. However in the past year i have been bothered with severre neck and shoulder pain and also now sore knees.
I love the exercise i do but am worried i am harming myself. what do you think? i keep my weights down now and have seen osteopath/physio for neck but nothing provides long term relief. i feel the body pump does affect my neck. However i dont want to get fat or flabby. Any ideas?

don’t stop exercising, try swimming instead. i know you’ve been doing body pump for years but if your technique is slightly off, you’ll suffer.

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