benefits of doing yoga everyday
Inner leg exercises?
I stay in shape through diet and exercise. I’m very thin and toned in my upper body. But, I carry most of my weight in my thighs and inner knee area. I do cardio everyday along with yoga a few times a week but have yet to see any of the weight drop from that area. I bike ten miles a day which has helped to tone my legs but really has done almost nothing for my inner targeted leg areas. Are there any exercises that I could benefit from?
Try the links below; they have various exercises, including for the inner thighs. The video on Youtube is good, with links to related ones so you can see the moves in action. There’s also one on spot reduction, just to put that notion to rest.
Hope this helps. Good training!
Introduction to Yoga
