How to Clear Your Mind and Focus
Added on 07/01/2008 By Marie Tucker |
|
|
Practice clearing your mind of distraction by learning how to concentrate on one thing. It is a process but learning to master your ability to focus is an empowering exercise that will ..........
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Weight Loss & Exercise
Added on 07/02/2008 By Hanna Horton |
|
|
Don't rely on dieting alone when you decide to lose weight. See your doctor and get started on a fitness routine that includes physical activities such as walking or yoga.
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Is Holistic Medicine Treatment or Prevention?
Added on 07/02/2008 By Melville Wong |
|
|
The basic tenet behind the practice of holistic medicine is that the body can heal itself if given the correct tools to use. However, this is in direct opposition to the belief system under which the pharmaceutical industry develops and creates drugs.
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Holistic Medicine and Diet
Added on 07/03/2008 By Melville Wong |
|
|
An alternative medicine practioner can help you determine the best diet for healthier living.
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Six Steps to Fantastic Summer Feet
Added on 07/03/2008 By Makeda Paul |
|
|
bluebasins bath & body products show consumers an alternative natural way to take care of their skin.
At bluebasins bath & body, we create natural, bath and body products. Our products are created using the best herbs, flowers, extracts, essential oils
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Do You Burn More Calories Running or Walking?
Added on 07/03/2008 By My-Yoga-Center.com Staff |
|
|
The calories burned running vs. walking has been studied from different angles and at different universities. In a study published in Medicine & Science in Sports and Exercise, researchers measured the actual calorie burn of 12 men and 12 women while run
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Nine Expert Jogging Tips
Added on 07/03/2008 By My-Yoga-Center.com Staff |
|
|
The most important thing to remember when you are just beginning a running and jogging program is that if this is a new physical activity for you, it should be viewed as a process to gradually increase your daily fitness and vitality.
Consult with a me
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Weight Training - In the Matrix
Added on 07/03/2008 By My-Yoga-Center.com - Staff |
|
|
The Matrix Weight Training system is an innovative form of weight training. It can be used without heavy weights.
This means that it can be used safely by children under supervision, the elderly and during rehabilitation for the injured, obese or the
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
The Health Benefits of Massage
Added on 07/04/2008 By Susan Sundin |
|
|
Imagine yourself in a quiet, peaceful setting with dimmed lights, entrancing music, maybe even a few pleasant scents and being detached from any external stressors. You enter, at least temporarily, a comfortable zone. Then a registered massage therapist
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Face It - Facial Sauna Benefits
Added on 07/04/2008 By Susan Sundin |
|
|
Mini-saunas are designed to apply steam to your face that will achieve the same deep cleaning action for your face that a full sauna, or steam bath, can provide for your body. If you're just looking for a quick boost for your complexion, you can get ....
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Vitamins and Your Body
Added on 07/05/2008 By My-Yoga-Center.com - Staff |
|
|
Vitamins as well as minerals ensure that our bodies function as they were designed. Interestingly, as important as vitamins are, the body lacks the ability to manufacture most on its own. Instead, it must rely on outside sources to meet its nutritional...
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
How Much Sleep Do You Need?
Added on 07/05/2008 By Amnish Prasanth |
|
|
The number of hours of sleep we need on a daily basis varies depending on our ages and our current state of health. If we expect the sleep we do get to be beneficial, those hours of sleep must consist of quality sleep. If you are getting the suggested amo
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Heart Prevention Screening Tests - Are You At Risk?
Added on 07/06/2008 By Wilfred Walter |
|
|
Nearly half of the people who suffer heart attacks or sudden death don't even know they have heart disease until they suffer a cardiac event. A heart prevention screening test will indicate if.............
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
The Principles of Yoga
Added on 07/06/2008 By Uttar Mahasaya |
|
|
Your body was designed to move and exercise, which is why, by correctly practicing the yoga exercises, including stretching and toning your muscles, you can increase the flexibility of your joints and spine and contribute to improving your blood....
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
The Shoulder Stand Pose
Added on 07/07/2008 By My-Yoga-Center.com - Staff |
|
|
This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners. However, it is an advanced movement and it is not for beginners. This pose must be accompanied by deep breathing, otherwise it will not be more than
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
The Fish Pose
Added on 07/07/2008 By My-Yoga-Center.com - Staff |
|
|
The fish pose is the natural successor of the shoulder stand and it is recommended that you practice it as a counter pose to the stand. The pose implies a compression of the spine and neck as opposed to the stretch obtained while in the shoulder stand or.
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
The Cobra Pose
Added on 07/07/2008 By My-Yoga-Center.com - Staff |
|
|
When performing the Cobra Pose, the head and the trunk gracefully arch up. The spine stretches powerfully and the abdominal organs together with the surrounding musculature receive a thorough massage. This pose is extremely recommended for.....
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Exercise and Relieve Your Stress
Added on 07/07/2008 By My-Yoga-Center.com - Staff |
|
|
Stress often produces excessively tense muscles, particularly in the neck, shoulders and calves. Exercise, and especially yoga, can help loosen up these large muscle groups, both as part of a general warm-up period and during the main workout. At the.....
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
What are Tension Headaches?
Added on 07/07/2008 By My-Yoga-Center.com - Staff |
|
|
Though muscle tension in the head, neck, back or face may not be a primary cause, it can certainly play a part in a headache. Proper posture, regular exercise and a healthy diet can help influence tension.
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
Causes of Headaches
Added on 07/07/2008 By My-Yoga-Center.com - Staff |
|
|
Posture and other controllable factors may well be some of the most common causes of headaches. As more and more people use computers on a daily basis, more people are producing neck tension, jaw stress, eyestrain and facial tightening. Any of these can..
...Read More
Click here to Rate Article
Click Here to Write a Review
|
|
|
|
